![]() ![]() ![]() You get the idea? Don’t be a martyr – martyrdom and extreme tiredness are not compatible. If there’s no milk in the refrigerator, don’t go to the store, drink water instead. ![]() If the dog needs walking, the kids can do it to build up their appetite for the meal you’re not going to prepare. If the kids are hungry, let your partner feed them. So, for the next few hours, you’re #1 and everything else is a very distant second. You may be a selfless, living, breathing saint the other 364 days of the year, but today is about you and ensuring you can make it through this ordeal without becoming a weeping blob of humanity, rolling pitifully on the floor. Today of all days, you should be kind to yourself and prioritize your own needs. And you don’t want to spend another sleepless night overthinking about it and regretting it. Your friends, colleagues, family, random guy in the street will thank you for it. Take a deep breath, count backwards from 50 to 0, adopt the Lotus position – whatever it takes. Do you really need these today? I thought not. A public meltdown depletes your energy levels (and let’s face it, these are already pretty low) as well as creating guilty vibes. ![]() Or does it? Releasing all that fatigue-based rage might seem an attractive option, but frankly it’s not. Constant clock-watching is only making time seem like it’s stood still. Don’t ‘release the beast’Īfternoon is here and your nerves are starting to feel shredded again. If this isn’t an option, scour your surroundings for a UV light. After 10 minutes basking in those rays and soaking up that vitamin D, you’ll feel rejuvenated. Before you run to the coffee machine, can we suggest a healthier option to the fleeting stimulation offered by caffeine? Getting out into the sun or outdoors, even for a few minutes, can give your system a real kick. OK – you’re at work, but as the morning progresses, you feel last night’s drama starting to catch up with you. Is today really the best day to experience the stress of early morning traffic? Doesn’t a nice, calm bus or train ride sound better? If this is an option, go for it! You’ll arrive at work in better shape. If you usually drive, ask yourself if this is really necessary. Another great tip for getting through this day is thinking about how you take yourself to your place of work or study. And don’t be tempted to indulge at lunchtime either, unless your boss is OK with the concept of the siesta. Porridge for breakfast and plenty of fresh fruit and water to get you through till lunch is a good idea. Today is all about small, regular meals and slow release carbs. Starting this particular morning with a pile of pancakes, bacon and eggs drowned in maple syrup is going to put you flat on your back. Now, this idea is about 180 degrees off of being smart. What’s the best way to get quick energy? Big breakfast with tons of caffeine. The chain of thought goes something like this – I’m totally beat so I need quick energy. You are what you eatįor many, the answer to a sleepless night involves going to the other extreme. Let’s start at the beginning, shall we? 1. When sleep doesn’t come, how will you deal with the day after? When all those tricks, tips and smart sleep hacks have made no difference, what will you do to manage the consequences? What to do after a night of no sleep? We’re not going to pull the wool over your eyes – the next 16 or so hours are going to be a slog. This is how you survive the day after a sleepless night. The Sleep Cycle smart alarm goes off, light is streaming through the curtains and it’s time to face the music. Every restless twist and turn cursed enthusiastically. Every single indentation and discoloration on that ceiling has been analyzed a hundred times over. One of those painfully slow, 8-hour frustration marathons that come along now and again. Sleep Cycle alarm clock > About Sleep > Sleep Deprivation Surviving the day after a sleepless night ![]()
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